Swap your traditional pasta with a chickpea pasta that tastes just as good, but has twice as much protein and four times as much fiber. Here’s how.
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This is the year you start taking a probiotic. Here’s how to get started using Ora’s probiotic with prebiotic powder.
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Periods happen and we handle them — yet we don’t always talk about improving them. In this guide, we’ll walk you through how to use the Lunette Menstrual Cup to have a better period.
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Waking up is hard to do. And some days your abrupt alarm feels brutal. But there’s good news: You can step away from the dreaded, loud alarm wails and urge to snooze in the morning. Instead, you can switch it up and try using yoga and meditation to ease into your life.
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Your mood: You want pleasure. And the scientists at Dosist—they want that for you, too. Get to know Dosist’s arouse and passion pens that support sexual wellness.
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I broke up with everything in my life a year ago. It felt like I set everything I built and worked for on fire — just to watch it all explode — and I loved every scary second of it.
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Oftentimes, when you’re in a toxic relationship, you don’t think your life could improve much more. You can’t see the bigger picture. You’re convinced the status quo is OK.
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Let’s be real. Burnout happens. And when it does, it can be a major bummer.
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Yeast infections are sneaky. But let’s get a few things straight and answer this: Is stress the ultimate factor behind the discomfort?
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It’s 2018, baby. Women are waiting to have children. They want to have lives and careers (duh). And the average age of first-time moms is rising.
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I’m tired. You’re tired. We’re all tired.
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Nicole Charky shares an inside look of her fridge to help get you on the right path to establishing a healthy, sustainable dietary routine.
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If your diet is lacking important digestive enzymes that break down certain foods — for example, if you’re lactose intolerant or have too much salt — then that can lead to excess fluid retention in your body.
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A 2016 study uncovered that women have a 50 percent higher chance of having an incorrect initial diagnosis after a heart attack compared to men.
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Diet, stress, exercise, and rest all play key roles in how your immunity stands and revamps.
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Sleep shouldn’t actually be considered self-care, but it kind of is. Without sleep, your immune system suffers, along with your mood.
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People who use breathing and meditation often describe how it gives them strength from within during moments when they might not feel like they have any power. How does it start? It starts with breathing.
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We talked to journalist and producer Nicole Charky about her decision to advocate for her health and how it led to a hyperthyroidism diagnosis.
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