If we are stressed, movement can help in a major way by boosting our brain’s “feel-good” chemicals. Personal trainer Emily Cook Harris shares two stress-busting 10-minute exercise flows, depending on what kind of stress you’re feeling.
Read More
Core strength is about so much more than attaining a perfect, abdominal six-pack.
Read More
Did you fall off the wagon this summer and need to jumpstart your exercise routine? Here's how to start.
Read More
We talk fitness that feels good, body positivity, and how the heck to get started with fitness and lifestyle coach Emily Cook Harris in this episode of WE DO WE.
Read More
Carrie's back pain was so bad that it hurt to do almost everything. Then she discovered Foundation Training.
Read More
What is foam rolling, what are the benefits and should you do it? We break it down.
Read More
When it comes to exercise, there are a lot of options. Here's how to help yourself overcome barriers and start moving more, whatever that means to you.
Read More
Working out with a partner has a bunch of benefits. Here are workouts to try with a friend or date.
Read More
You may have heard that prolonged "sitting is the new smoking." Take a stand for your health, literally and figuratively, with a variety of exercises you can do at your desk.
Read More
Do you want to workout but you don’t know what to do or your usual go-tos are getting stale? Mix it up and try a week of different workouts, most of which you can do from home!
Read More
When it comes to burpees, we've got a lot of questions. First question: "WHYYYY???" Second question: "Do we have to?"
Read More
When moving starts to feel like a chore, reclaim that space by moving for fun.
Read More
Ready to try something new? Here are tips for evaluating new activities based on how they fit!
Read More