Waking up is hard to do. And some days your abrupt alarm feels brutal. But there’s good news: You can step away from the dreaded, loud alarm wails and urge to snooze in the morning. Instead, you can switch it up and try using yoga and meditation to ease into your life.
Read MoreYou can use your breath anytime and anywhere to be present in the moment, relieve stress, get energized or get a sense of balance. Holding a breath in helps with energizing, while holding a breath out helps with calming.
Read MoreCBD seems to be everywhere lately. Health bloggers and websites are talking about it and some health food stores and dispensaries are selling it. So what is CBD? Neuroscientist and author Dr. Michele Ross breaks it all down.
Read MoreIf we are stressed, movement can help in a major way by boosting our brain’s “feel-good” chemicals. Personal trainer Emily Cook Harris shares two stress-busting 10-minute exercise flows, depending on what kind of stress you’re feeling.
Read MoreOur phones can sometimes feel like an extension of our hands, and cell phone addiction is real. That’s why digital detox is a hot topic.
Read MoreSensory deprivation therapy in water originated in the 1970s, but it's now experiencing a resurgence.
Read MoreWhatever stress looks like in your life, chances are, you got some.
Read MoreYour average mushroom has health benefits. But some superfood mushrooms can power you up with extra perks.
Read MoreSometimes an ice pack is just the thing you need for an injury or aching muscles. But what about immersing your whole body in sub-zero temperatures? Let’s talk cryotherapy.
Read MoreBut while cannabis treats pain in men and women, a 2014 study from Washing State University (WSU) revealed another interesting finding about how the plant affects different genders.
Read MoreWhat are these things—and why are they in smoothies or supplements like Brain Dust?
Read MoreInfrared saunas and heat therapy are a hot health trend. So why are people getting their infrared sweat on?
Read MoreLet’s be real. Burnout happens. And when it does, it can be a major bummer.
Read MoreCBD is believed to increase serotonin levels in the brain—which plays a role in regulating mood, rather than altering it—and can create a calming effect in the body.
Read MoreHaving an idea of the different types of therapy and their respective costs can help you start to narrow down the process and give you the language to get what you need out of therapy.
Read MorePeople who use breathing and meditation often describe how it gives them strength from within during moments when they might not feel like they have any power. How does it start? It starts with breathing.
Read MoreImagine someone has their hands running through your hair, their fingertips tracing patterns into your scalp. Your mind wanders, slowly relaxing as the hairs on your arms rise into goosebumps.
Read MoreListen to the latest 🎉WE DO WE🎉 and join us as we check-in, share recs, and talk about stress.
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