Taking care of yourself—the true definition of self-care—must start with knowing who that “self” is.
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CBD is believed to increase serotonin levels in the brain—which plays a role in regulating mood, rather than altering it—and can create a calming effect in the body.
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Having an idea of the different types of therapy and their respective costs can help you start to narrow down the process and give you the language to get what you need out of therapy.
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