Waking up is hard to do. And some days your abrupt alarm feels brutal. But there’s good news: You can step away from the dreaded, loud alarm wails and urge to snooze in the morning. Instead, you can switch it up and try using yoga and meditation to ease into your life.
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We talked to Stephy Kim, co-founder and CEO of Moonlit Skincare, about skincare, sleep and how to make the changes we need to feel better.
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Your mood: You want pleasure. And the scientists at Dosist—they want that for you, too. Get to know Dosist’s arouse and passion pens that support sexual wellness.
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We talked to Rachelle Snyder, Co-Founder of Coozie Gear, about the self-care practices she’s feeling good about and the tips and tools she uses to make them happen.
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We talked to Los Angeles yoga teacher Arielle McFadden about food, getting to know her body, and how she deals with the "shoulds.”
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You can use your breath anytime and anywhere to be present in the moment, relieve stress, get energized or get a sense of balance. Holding a breath in helps with energizing, while holding a breath out helps with calming.
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CBD seems to be everywhere lately. Health bloggers and websites are talking about it and some health food stores and dispensaries are selling it. So what is CBD? Neuroscientist and author Dr. Michele Ross breaks it all down.
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Our phones can sometimes feel like an extension of our hands, and cell phone addiction is real. That’s why digital detox is a hot topic.
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As I look back on the season before my marriage ended, I can see the many, many messages my body sent me about how I was doing and how my life was affecting my health.
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Imposter syndrome is a psychological phenomenon in which people are unable to internalize accomplishments, and so they attribute their success to external factors like luck or timing.
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Oftentimes, when you’re in a toxic relationship, you don’t think your life could improve much more. You can’t see the bigger picture. You’re convinced the status quo is OK.
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Taking care of yourself—the true definition of self-care—must start with knowing who that “self” is.
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Infrared saunas and heat therapy are a hot health trend. So why are people getting their infrared sweat on?
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Let’s be real. Burnout happens. And when it does, it can be a major bummer.
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CBD is believed to increase serotonin levels in the brain—which plays a role in regulating mood, rather than altering it—and can create a calming effect in the body.
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Having an idea of the different types of therapy and their respective costs can help you start to narrow down the process and give you the language to get what you need out of therapy.
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You build a tolerance to booze, like any drug, and so if you consistently use wine as a nightcap, you’re going to find yourself needing higher and higher doses to achieve the desired effect: sleep.
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