Iodine deficiency is a common problem among women, but how to spot if you are iodine deficient can be difficult to assess, according to Prevention.
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You've heard of the Mediterranean diet, but have you tried the Nordic diet? It's becoming more popular among dietitians and doctors for its benefits similar to the Mediterranean diet, according to NBC.
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Your average mushroom has health benefits. But some superfood mushrooms can power you up with extra perks.
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Apple cider vinegar—“ACV” as fans call it—is made from fermented apples, sugar, and water. Could something cheap and basic have great health benefits? That certainly seems the case with apple cider vinegar.
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Our bodies naturally have collagen, but it gets depleted due to exposure to UV light from the sun, smoking and consuming too much sugar. Our body also produces less collagen as we age, which is usually why wrinkles show up.
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Probiotics are bacteria that help your gut, which is a big deal. Your gut is sometimes called your “second brain,” and the health of your gut bacteria can impact your overall health.
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What are these things—and why are they in smoothies or supplements like Brain Dust?
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Nicole Charky shares an inside look of her fridge to help get you on the right path to establishing a healthy, sustainable dietary routine.
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Easy and delicious breakfast courtesy of Rebecca Plevin from We Are Bowled Over
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Get your pumpkin and spice without all the things not nice in these simple, healthier pumpkin spice latte recipes.
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We talk about why Meatless Monday is a thing and how can you easily participate.
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The classic peanut and butter and jelly sandwich doesn't have to be just a kids treat. Here's how to make it healthier and still tasty.
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What's the deal with pulses? We explain why foods like beans and lentils are a hot health and food trend and share easy recipes you can make with them.
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Wanting to help her husband's health and her own food choices, mom and UX designer Kristin Myers Harvey shares about her second time on the Whole30 eating plan and her go-to tips and easy snacks.
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Do you want to eat better but aren't sure what that means or where to start? We help you identify roadblocks and give you tips, info and easy recipes to get you on your way!
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